{"id":3886,"date":"2024-04-15T12:34:09","date_gmt":"2024-04-15T09:34:09","guid":{"rendered":"https:\/\/docdrmuratkaya.com.tr\/?p=3886"},"modified":"2026-05-22T18:16:37","modified_gmt":"2026-05-22T15:16:37","slug":"cocuklarda-sever-hastaligi","status":"publish","type":"post","link":"https:\/\/docdrmuratkaya.com.tr\/ar\/cocuklarda-sever-hastaligi\/","title":{"rendered":"\u0645\u0631\u0636 \u0633\u064a\u0641\u0631 \u0639\u0646\u062f \u0627\u0644\u0623\u0637\u0641\u0627\u0644"},"content":{"rendered":"

\u0648\u0647\u064a \u062d\u0627\u0644\u0629 \u0646\u0627\u062c\u0645\u0629 \u0639\u0646 \u0622\u0644\u0627\u0645 \u0627\u0644\u0643\u0639\u0628 \u0648\u0623\u0644\u0645 \u0641\u064a \u0639\u0638\u0627\u0645 \u0627\u0644\u0643\u0639\u0628\u060c \u0648\u0647\u064a \u0634\u0627\u0626\u0639\u0629 \u0639\u0646\u062f \u0627\u0644\u0623\u0637\u0641\u0627\u0644. \u0645\u0631\u0636 \u062e\u0637\u064a\u0631 \u0639\u0646\u062f \u0627\u0644\u0627\u0637\u0641\u0627\u0644,<\/strong> \u0648\u064a\u0631\u062a\u0628\u0637 \u0628\u0646\u0645\u0648 \u0639\u0638\u0627\u0645 \u0627\u0644\u0643\u0639\u0628 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0648\u0627\u0644\u0646\u0645\u0648. \u0642\u062f \u062a\u0643\u0648\u0646 \u0639\u0648\u0627\u0645\u0644 \u0645\u062b\u0644 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0648\u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0623\u062d\u0630\u064a\u0629 \u0627\u0644\u062e\u0627\u0637\u0626\u0629 \u0648\u0627\u0644\u062d\u0645\u0644 \u0627\u0644\u0632\u0627\u0626\u062f \u0641\u064a \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0641\u0639\u0627\u0644\u0629. \u0648\u0639\u0627\u062f\u0629 \u0645\u0627 \u064a\u062a\u062c\u0644\u0649 \u0641\u064a \u0627\u0644\u0648\u062e\u0632 \u0648\u0627\u0644\u062a\u0648\u0631\u0645 \u0648\u0627\u0644\u062d\u0646\u0627\u0646 \u0641\u064a \u0627\u0644\u0643\u0639\u0628.<\/p>\n

\u00c7ocuklarda Sever Hastal\u0131\u011f\u0131 Belirtileri Ve Nedenleri<\/h2>\n

\"\u0645\u0631\u0636<\/p>\n

\u00c7ocuklarda topuk a\u011fr\u0131s\u0131, \u00f6zellikle hareketli ve spor yapan ya\u015f grubunda s\u0131k g\u00f6r\u00fclen bir \u015fik\u00e2yettir. Bu a\u011fr\u0131 bazen basit zorlanma gibi d\u00fc\u015f\u00fcn\u00fcl\u00fcr. Ancak baz\u0131 durumlarda b\u00fcy\u00fcme d\u00f6nemine ba\u011fl\u0131 tabloyu i\u015faret edebilir. Sever hastal\u0131\u011f\u0131 da bu durumlar\u0131n ba\u015f\u0131nda gelir.<\/p>\n

En belirgin belirti topukta a\u011fr\u0131d\u0131r. A\u011fr\u0131 \u00e7o\u011fu zaman ko\u015fma, z\u0131plama ve y\u00fcr\u00fcy\u00fc\u015flerden sonra artar. \u00c7ocuk g\u00fcn i\u00e7inde topu\u011funun arkas\u0131n\u0131 tutarak y\u00fcr\u00fcyebilir. Bazen topallama g\u00f6r\u00fclebilir. Sabahlar\u0131 daha rahat olup g\u00fcn i\u00e7inde \u015fik\u00e2yet artabilir. Topu\u011fa basmak zorla\u015fabilir. \u00d6zellikle spor sonras\u0131 hassasiyet belirginle\u015fir. \u0645\u0631\u0636 \u0634\u062f\u064a\u062f \u0639\u0646\u062f \u0627\u0644\u0623\u0637\u0641\u0627\u0644 <\/strong>bazen iki topukta birden g\u00f6r\u00fclebilir.<\/p>\n

Bu durumun temel nedeni, topuk kemi\u011finin b\u00fcy\u00fcme pla\u011f\u0131n\u0131n a\u015f\u0131r\u0131 y\u00fcklenmesidir. B\u00fcy\u00fcme \u00e7a\u011f\u0131nda kemikler h\u0131zl\u0131 uzar. Kas ve tendonlar bu h\u0131za her zaman uyum sa\u011flayamaz. A\u015fil tendonu topu\u011fa daha fazla \u00e7eki\u015f uygular. Bu \u00e7eki\u015f, topuk arkas\u0131nda hassasiyete yol a\u00e7ar.<\/p>\n

Tedavi \u00e7o\u011fu zaman dinlenme ve y\u00fck azaltma ile ba\u015flar. A\u011fr\u0131y\u0131 art\u0131ran aktiviteler ge\u00e7ici olarak s\u0131n\u0131rland\u0131r\u0131l\u0131r. Uygun tabanl\u0131k ve topuk y\u00fckseltici destekler rahatlama sa\u011flar. Esneme egzersizleri ve kas g\u00fc\u00e7lendirme program\u0131 \u00f6nemlidir. Buz uygulamas\u0131 a\u011fr\u0131y\u0131 azaltabilir. Gerekli durumlarda doktor k\u0131sa s\u00fcreli a\u011fr\u0131 kontrol\u00fc \u00f6nerebilir. S\u00fcre\u00e7 do\u011fru y\u00f6netilirse \u00e7ocuk spora g\u00fcvenle d\u00f6nebilir. \u0645\u0631\u0636 \u0633\u064a\u0641\u0631 \u0639\u0646\u062f \u0627\u0644\u0623\u0637\u0641\u0627\u0644<\/strong> genellikle b\u00fcy\u00fcme tamamland\u0131k\u00e7a d\u00fczelir.<\/p>\n

\u00c7ocuklarda Sever Hastal\u0131\u011f\u0131 Kimlerde G\u00f6r\u00fcl\u00fcr?<\/h3>\n

Sever hastal\u0131\u011f\u0131, b\u00fcy\u00fcme \u00e7a\u011f\u0131ndaki \u00e7ocuklarda topuk a\u011fr\u0131s\u0131n\u0131n en s\u0131k nedenlerinden biridir. Genellikle aktif \u00e7ocuklarda ortaya \u00e7\u0131kar. Ko\u015fma, z\u0131plama ve ani dur-kalk hareketleri topu\u011fa ekstra y\u00fck bindirir. Bu y\u00fck, topuk kemi\u011finin b\u00fcy\u00fcme pla\u011f\u0131nda hassasiyet olu\u015fturabilir. A\u011fr\u0131 \u00e7o\u011fu zaman spor sonras\u0131 artar ve \u00e7ocu\u011fun g\u00fcnl\u00fck hareketlerini k\u0131s\u0131tlayabilir.<\/p>\n

Bu sorun en \u00e7ok 8 ile 14 ya\u015f aras\u0131ndaki \u00e7ocuklarda g\u00f6r\u00fcl\u00fcr. \u00c7\u00fcnk\u00fc bu ya\u015f aral\u0131\u011f\u0131 b\u00fcy\u00fcmenin h\u0131zland\u0131\u011f\u0131 d\u00f6nemdir. Erkek \u00e7ocuklarda biraz daha s\u0131k rastlanabilir. Ancak k\u0131z \u00e7ocuklarda da g\u00f6r\u00fclebilir. \u00d6zellikle d\u00fczenli spor yapanlar risk alt\u0131ndad\u0131r. Futbol, basketbol, voleybol, atletizm ve jimnastik gibi bran\u015flar topu\u011fa daha fazla y\u00fck bindirir.<\/p>\n

Ayak yap\u0131s\u0131 da \u00f6nemli bir etkendir. D\u00fcz tabanl\u0131k, i\u00e7e basma veya y\u00fcksek kavis gibi durumlarda topu\u011fa binen y\u00fck dengeli da\u011f\u0131lmaz. Bu da a\u011fr\u0131n\u0131n daha kolay ba\u015flamas\u0131na neden olabilir. A\u015fil tendonunun gergin olmas\u0131, topuk kemi\u011fine daha fazla \u00e7eki\u015f uygular. Bu nedenle b\u00fcy\u00fcme ata\u011f\u0131 d\u00f6nemlerinde \u0645\u0631\u0636 \u0634\u062f\u064a\u062f \u0639\u0646\u062f \u0627\u0644\u0623\u0637\u0641\u0627\u0644<\/strong> daha s\u0131k ve daha belirgin \u015fekilde ortaya \u00e7\u0131kabilir.<\/p>\n

Uygun olmayan ayakkab\u0131 se\u00e7imi de riski y\u00fckseltir. Topuk deste\u011fi zay\u0131f, taban\u0131 sert veya aya\u011fa tam oturmayan ayakkab\u0131lar \u015fik\u00e2yetleri art\u0131rabilir. Fazla kilo da topuk \u00fczerine binen bas\u0131nc\u0131 art\u0131ran bir di\u011fer fakt\u00f6rd\u00fcr. Baz\u0131 \u00e7ocuklarda her iki topukta birden a\u011fr\u0131 g\u00f6r\u00fclebilir. \u015eik\u00e2yetler tekrarl\u0131yorsa, spor sonras\u0131 topallama oluyorsa mutlaka de\u011ferlendirme yap\u0131l\u0131r.<\/p>\n

\u00c7ocuklarda Sever Hastal\u0131\u011f\u0131 Tedavi Y\u00f6ntemleri Nelerdir?<\/h3>\n

\"\u0645\u0631\u0636<\/p>\n

Sever hastal\u0131\u011f\u0131, b\u00fcy\u00fcme \u00e7a\u011f\u0131ndaki \u00e7ocuklarda topuk a\u011fr\u0131s\u0131na neden olan s\u0131k g\u00f6r\u00fclen bir durumdur. Genellikle spor yapan ve hareketli \u00e7ocuklarda ortaya \u00e7\u0131kar. A\u011fr\u0131 \u00e7o\u011fu zaman ko\u015fma, z\u0131plama ve uzun y\u00fcr\u00fcy\u00fc\u015flerle artar. Bu durum \u00e7ocu\u011fun g\u00fcnl\u00fck ya\u015fam\u0131n\u0131 etkileyebilir.<\/p>\n

Tedavinin temelinde y\u00fck\u00fc azaltmak vard\u0131r. \u00d6ncelikle a\u011fr\u0131y\u0131 art\u0131ran aktiviteler ge\u00e7ici olarak s\u0131n\u0131rland\u0131r\u0131l\u0131r. Ko\u015fu ve z\u0131plama i\u00e7eren sporlar bir s\u00fcre ara verilerek planlan\u0131r. Buz uygulamas\u0131, \u00f6zellikle antrenman sonras\u0131 a\u011fr\u0131y\u0131 azaltabilir. Topuk y\u00fckseltici silikon destekler bas\u0131nc\u0131 hafifletir. Bu s\u00fcre\u00e7te \u0645\u0631\u0636 \u0634\u062f\u064a\u062f \u0639\u0646\u062f \u0627\u0644\u0623\u0637\u0641\u0627\u0644<\/strong> i\u00e7in en etkili yakla\u015f\u0131m, \u00e7ocu\u011fu hareketsiz b\u0131rakmadan kontroll\u00fc dinlenme sa\u011flamakt\u0131r.<\/p>\n

Esneme egzersizleri tedavinin \u00f6nemli bir par\u00e7as\u0131d\u0131r. A\u015fil tendonu ve bald\u0131r kaslar\u0131 gerildi\u011finde topuk daha fazla zorlan\u0131r. Bu nedenle d\u00fczenli germe hareketleri rahatlama sa\u011flar. Fizik tedavi programlar\u0131, kas dengesini g\u00fc\u00e7lendirmeye yard\u0131mc\u0131 olabilir. \u00c7ocuklarda k\u0131sa s\u00fcreli bandajlama veya \u00f6zel destekleyici ayakkab\u0131lar da \u00f6nerilebilir.<\/p>\n

Ayakkab\u0131 se\u00e7imi bu d\u00f6nemde \u00e7ok \u00f6nemlidir. Topu\u011fu destekleyen, yumu\u015fak tabanl\u0131 ve aya\u011fa tam oturan ayakkab\u0131lar tercih edilmelidir. Sert zeminlerde uzun s\u00fcre kalmak azalt\u0131lmal\u0131d\u0131r. Fazla kilo varsa, y\u00fck\u00fc azaltmak i\u00e7in beslenme ve aktivite dengesi kurulmal\u0131d\u0131r. \u00c7o\u011fu \u00e7ocukta \u015fik\u00e2yetler birka\u00e7 hafta i\u00e7inde belirgin \u015fekilde azal\u0131r.<\/p>\n

\u00c7ocuklarda Sever Hastal\u0131\u011f\u0131 Tedavi Sonras\u0131 S\u00fcre\u00e7 Nas\u0131ld\u0131r?<\/h3>\n

Sever hastal\u0131\u011f\u0131 tedavi edildikten sonra s\u00fcre\u00e7 genellikle kontroll\u00fc bir \u015fekilde ilerler. Ama\u00e7, a\u011fr\u0131n\u0131n tamamen ge\u00e7mesini sa\u011flamak ve \u00e7ocu\u011fun g\u00fcnl\u00fck hayat\u0131na g\u00fcvenle d\u00f6nmesidir. Bu d\u00f6nemde acele edilmemelidir. \u00c7\u00fcnk\u00fc erken d\u00f6nemde spora h\u0131zl\u0131 d\u00f6n\u00fc\u015f, \u015fik\u00e2yetlerin tekrar ba\u015flamas\u0131na yol a\u00e7abilir.<\/p>\n

Tedavi sonras\u0131 ilk g\u00fcnlerde a\u011fr\u0131 azalsa bile topu\u011fa y\u00fck bindiren aktiviteler s\u0131n\u0131rl\u0131 tutulur. Ko\u015fu, z\u0131plama ve sert zeminlerde uzun y\u00fcr\u00fcy\u00fc\u015flerden ka\u00e7\u0131n\u0131lmas\u0131 gerekir. \u00c7ocuk kendini iyi hissetti\u011finde bile v\u00fccut tam olarak toparlanmam\u0131\u015f olabilir. Bu nedenle doktorun \u00f6nerdi\u011fi s\u00fcre boyunca dinlenme devam etmelidir. Gerekli g\u00f6r\u00fcl\u00fcrse topuk y\u00fckseltici destekler bir s\u00fcre daha kullan\u0131labilir.<\/p>\n

Esneme ve g\u00fc\u00e7lendirme egzersizleri iyile\u015fme s\u00fcrecini destekler. Bald\u0131r kaslar\u0131n\u0131n esnek olmas\u0131 topu\u011fa binen \u00e7eki\u015fi azalt\u0131r. D\u00fczenli egzersizle hem a\u011fr\u0131 kontrol\u00fc sa\u011flan\u0131r hem de tekrar riskini d\u00fc\u015f\u00fcr\u00fcr. Fizik tedavi \u00f6nerildiyse program aksat\u0131lmamal\u0131d\u0131r. Spor yapan \u00e7ocuklarda antrenman yo\u011funlu\u011fu kademeli art\u0131r\u0131lmal\u0131d\u0131r.<\/p>\n

Kontroller s\u0131ras\u0131nda a\u011fr\u0131n\u0131n geri d\u00f6n\u00fcp d\u00f6nmedi\u011fi de\u011ferlendirilir. Topallama, sabah a\u011fr\u0131s\u0131 veya spor sonras\u0131 hassasiyet varsa s\u00fcre\u00e7 yeniden g\u00f6zden ge\u00e7irilir. Baz\u0131 \u00e7ocuklarda d\u00f6nemsel olarak \u015fik\u00e2yetler tekrarlayabilir.<\/p>\n

Genel olarak do\u011fru y\u00f6netilen bir iyile\u015fme s\u00fcrecinde \u00e7ocuk normal ya\u015fant\u0131s\u0131na sorunsuz d\u00f6ner. Ancak tedavi sonras\u0131 bak\u0131m ihmal edilirse a\u011fr\u0131 yeniden ba\u015flayabilir. Bu nedenle \u0645\u0631\u0636 \u0634\u062f\u064a\u062f \u0639\u0646\u062f \u0627\u0644\u0623\u0637\u0641\u0627\u0644<\/strong> ge\u00e7se bile, destekleyici \u00f6nlemler bir s\u00fcre daha s\u00fcrd\u00fcr\u00fclmelidir.<\/p>","protected":false},"excerpt":{"rendered":"

\u00c7ocuklarda yayg\u0131n olarak g\u00f6r\u00fclen topuk a\u011fr\u0131s\u0131 ve a\u011fr\u0131l\u0131 topuk kemiklerinin neden oldu\u011fu bir durumdur. \u00c7ocuklarda sever hastal\u0131\u011f\u0131, spor yaparken ve b\u00fcy\u00fcme s\u0131ras\u0131nda topuk kemiklerinin b\u00fcy\u00fcmesiyle ili\u015fkilidir. A\u015f\u0131r\u0131 egzersiz, yanl\u0131\u015f ayakkab\u0131 se\u00e7imi ve spor aktivitelerinde a\u015f\u0131r\u0131 y\u00fcklenme gibi fakt\u00f6rler etkili olabilir. Tipik olarak topukta s\u0131zlama, \u015fi\u015flik ve hassasiyetle kendini g\u00f6sterir. \u00c7ocuklarda Sever Hastal\u0131\u011f\u0131 Belirtileri Ve Nedenleri […]<\/p>","protected":false},"author":1,"featured_media":3888,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3886","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel"],"_links":{"self":[{"href":"https:\/\/docdrmuratkaya.com.tr\/ar\/wp-json\/wp\/v2\/posts\/3886","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/docdrmuratkaya.com.tr\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/docdrmuratkaya.com.tr\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/docdrmuratkaya.com.tr\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/docdrmuratkaya.com.tr\/ar\/wp-json\/wp\/v2\/comments?post=3886"}],"version-history":[{"count":3,"href":"https:\/\/docdrmuratkaya.com.tr\/ar\/wp-json\/wp\/v2\/posts\/3886\/revisions"}],"predecessor-version":[{"id":5894,"href":"https:\/\/docdrmuratkaya.com.tr\/ar\/wp-json\/wp\/v2\/posts\/3886\/revisions\/5894"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/docdrmuratkaya.com.tr\/ar\/wp-json\/wp\/v2\/media\/3888"}],"wp:attachment":[{"href":"https:\/\/docdrmuratkaya.com.tr\/ar\/wp-json\/wp\/v2\/media?parent=3886"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/docdrmuratkaya.com.tr\/ar\/wp-json\/wp\/v2\/categories?post=3886"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/docdrmuratkaya.com.tr\/ar\/wp-json\/wp\/v2\/tags?post=3886"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}