Tennis elbow is a condition that occurs when the tendons on the outside of the elbow are strained. It may also occur in people who do heavy physical work due to frequent repetitive hand and wrist movements. Tennis elbow treatment The process may vary depending on the severity of symptoms and the person's daily activities.
How Long Does Tennis Elbow Treatment Take?
Tennis elbow usually presents with pain and tenderness on the outside of the elbow joint. The treatment process for this disorder varies depending on the severity of the symptoms experienced by the individual and their response to treatment.
The severity of the disease and how long it has been going on affect the recovery time. The treatment methods used and how well the patient complies with these methods are important. The patient's general health condition and lifestyle can affect the speed of recovery.
The first few weeks focus on managing pain and reducing inflammation. During this period, patients are recommended to avoid activities that increase pain and apply ice regularly.
After the first weeks, treatments such as physical therapy and gentle stretching exercises begin. These treatments help increase the flexibility of the tendon and strengthen the muscles. This phase can usually last from several weeks to several months. Patients learn the exercises needed to keep their elbows healthy. Additionally, risk factors need to be managed to prevent relapse.
Generally, tennis elbow treatment It can range from a few weeks to a few months. However, in some cases it may take longer. Some patients recover within a few months, while for others, full recovery may take up to a year.
Finally, one of the most important factors in treating tennis elbow is early diagnosis and appropriate treatment. It is important for patients to follow their doctors' recommendations and adjust their treatment plans.
How to Treat Tennis Elbow?
Tennis elbow is common in those who play racquet sports. However, it is a disorder that can also occur due to other repetitive hand and arm movements. This condition causes inflammation and pain as a result of overuse of the tendons outside the elbow. Tennis elbow treatmentinvolves a range of approaches to relieve symptoms and regain arm function.
- The first step in treating tennis elbow is to avoid activities that cause pain. This reduces stress on the affected tendon and aids the healing process. Patients must temporarily stop or change certain movements or positions.
- During the initial treatment stages, ice packs can be applied for 15-20 minutes daily to reduce inflammation and swelling. Ice is effective in reducing pain and inflammation.
- Specific exercises are important to strengthen tendons and muscles, increase flexibility and reduce pain. A physical therapist can provide guidance on appropriate stretching and strengthening exercises.
- Physiotherapy uses a variety of techniques to increase tissue flexibility and improve elbow functions. Examples include ultrasound, hot packs, electrical nerve stimulation, and manual therapy.
- Doctors recommend non-steroidal anti-inflammatory drugs for short-term pain and inflammation control. These medications can help relieve symptoms in the early stages of the disease.
- In some cases, elbow braces are used to support the elbow and reduce the load on the tendon. This can be especially helpful during activities that trigger pain.
- In severe or persistent cases, injections may be used to temporarily reduce pain and inflammation. However, this treatment needs to be used with caution due to its potential side effects.
- Surgery is not required for most patients. However, if symptoms persist despite conservative treatments, surgery may be an option. Surgery usually involves removing damaged tendon tissue and repairing healthy tissue.
Tennis elbow treatmentshould be adapted to individual needs. It requires a comprehensive approach. It is important for patients to continue their treatment plan and be patient during the recovery process.
After Tennis Elbow Treatment
Post-treatment is important for patients to recover and return to their daily activities. Once treatment is successfully completed, certain steps are taken to prevent recurrence of symptoms and maintain the health of the elbow.
After treatment, it is important to gradually prepare your elbow for normal use. Starting activities slowly rather than at full capacity reduces the risk of injury to the elbow. Since it is caused by repetitive movements, it is important to pay attention to ergonomics. Correct body posture and movement techniques protect your elbow by avoiding additional load.
If you have mild pain or discomfort in the elbow area, relieve it with ice packs or warm compresses. Such practices help manage inflammation and pain. You can use painkillers when necessary. However, always consult a healthcare professional regarding medication use. In addition to medications, you can also try relaxation techniques such as meditation and yoga for pain management.
Regular health checks allow problems to be detected and managed early. Schedule regular appointments with your physical therapist or doctor. This way, your recovery process can be accurately monitored.
Before engaging in high-risk activities, evaluate whether your elbow is prepared for such stress. If you do sports or repetitive movements, you can use support equipment.
Tennis elbow treatment The post-operative period is more successful with the active participation and dedication of the patient. For long-term recovery and prevention of recurrence of the condition, it is important to follow precautions.
